A physiotherapist restores movement and function to people with disabilities, illnesses, or injuries. Physiotherapy’s goal is to help patients regain their normal ability to function by using a number of natural physiotherapy singapore, including motivation, exercise, therapeutic equipment, and education.
A physiotherapist is a health care professional who studies medical subjects such as anatomy, physiology, neuroscience, and other allied sciences in order to diagnose, treat, and rehabilitate patients who have physical disabilities and disorders. A holistic approach to treating a patient means treating the body as a whole, rather than only focusing on injuries or illnesses that have specific causes.
Singaporean Physiotherapy Techniques
Physiotherapy employs certain approaches and techniques in order to accomplish its goal. We’ll examine these techniques and how they work in detail.
Manual Therapy
The purpose of manual pressure employed by physiotherapists is to reduce pain caused by joint stiffness or muscle spasm by mobilizing the joints and soft tissues. Referring to the process of using the hands to mobilize soft tissues and joints, this is also known as mobilization. Several studies have shown that manual therapy effectively treats musculoskeletal conditions such as chronic back pain.
Exercises
physiotherapy relies heavily on therapeutic exercises. Physiotherapists can include exercise in their treatment plan in two ways. Secondly, it can be used as a rehabilitation tool after certain conditions, such as surgery or sports injury, that affect a person’s mobility. Swimming and gentle exercise can help people recover from these conditions. As a second option, the affected part of the body may be strengthened with specific exercises. A physiotherapist may prescribe exercises to strengthen the affected limbs if the patient has paresis (slight or incomplete paralysis) after a stroke.As advised by your physiotherapist, you should repeat these exercises regularly for a certain period of time.
Electrotherapy
The use of electrotherapy in physiotherapy reduces pain and promotes healing by increasing muscle contraction. Electric currents or impulses are used in electrotherapy to stimulate the nervous system, which then causes muscle contractions.
Electrotherapy has been used for a number of conditions, including muscular and nerve pain, cramps, spasms, and headaches. Electrotherapy treatments also stimulate the release of endorphins, natural pain-relieving chemicals that are produced in the body. When deciding on whether or not to use electrotherapy, it is important to consider the following: What type of condition is the patient experiencing? Is there any risk of the patient developing an electric shock from a device used during the treatment?
Hydrotherapy
This approach of physiotherapy uses water to aid in recovery. In general, it is used for children and adults with physical as well as learning challenges. Typically, hydrotherapy takes place in a shallow pool of warm water or in a hydrotherapy pool designed for the purpose. There is some evidence that hydrotherapy relieves pain in some instances, but not much to call it a pain-relieving method. But it does help to improve blood circulation and relax contracted muscles.
No matter what technique your physiotherapist uses, if you don’t change your lifestyle, it won’t work. An individual with spondylitis, for example, needs to maintain the correct posture while standing, sleeping, and sitting in addition to participating in physiotherapy sessions. The patient’s involvement is just as important as that of the physiotherapist.
You can do some things on your own to help your spine stay healthy. Here are a few easy ways to keep your spine in tip-top shape:
- Don’t sit for long periods of time. Instead, stand up and move around.
- Take a brisk walk every day or sit in a chair with an adjustable back. Avoid bending over. It’s best to stand when you’re not lifting anything heavy.
- Stretch before you sit down. When you get up from a sitting position, bend your knees and extend your legs until your thighs are perpendicular to the floor.
- Maintain correct posture while standing, walking, and sitting. This includes keeping your head upright, shoulders relaxed, and chin slightly tucked in.
- Take breaks from sitting.
